Quick and easy Sprouts Bhel
I made this absolutely yummy and healthy bhel as an after-school snack for my daughter and she just loved it! If you have your sprouts ready, it takes just a couple of minutes to assemble the ingredients to make it. With the crunch of sprouts and raw veggies tossed in a sweet dates chutney, topped with the flavour of mint, this snack is really going to impress kids and adults alike.
I have used organic whole moong dal for sprouting in this recipe. Just soak the moong dal for around 6-8 hours after washing and rinsing it nicely. Drain the soaked water, and then rinse it once more. Place the rinsed moong dal in a moist cotton cloth for the next 10-12 hours for sprouting to happen.
Ingredients :
- Sprouted green gram 2 cups
- Tomatoes 1 or 2
- Onion 1 medium sized
- Carrots 1 or 2
- Mint 1/2 cup
- Dates (de-seeded) 10 or 15
- Black salt 1/2 tsp
Method :
- Finely grate the carrots, and chop the onion and tomatoes.
- Grind the dates and a few leaves of mint to a fine paste.
- Toss together the sprouts, veggies, black salt and the dates paste.
- You can also add red chilly powder and chaat masala if you like.
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